Hi a long rant I been keeping my mouth shut but I need to vent somewhere I’m lost at what to do I’m obese I’m pre diabetic and have high triglycerides I want to lose weight I want to look and feel better only it’s a mind battle I’m a emotional eater stress eater binge eater bored eater all I do is eat and don’t stop until I feel sick but a few hours would pass that sick feeling would go away and I’ll go right back to eating I have probably eat around 4,000-4,500 calories a day
I try to follow a healthy diet I follow it for only 4 days then binge and I would eat a decent amount of calories I wouldn’t starve
I think I need to start weight loss medication in order to help me control my binge eating but my doctors don’t listen to me I feel they don’t really care about me. i often cry about my weight and think about it and food constantly I wish I can take the weight loss shots
Does anyone have the same issues as me? What have you done to help you lose weight?
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