Did any of you gain muscle in the abs, your legs, or the glutes from 12-3-30 (Treadmill: at least 12 incline, 3 mph, at least 30 minutes) or just simply running? I know that you're supposed to do resistance training to gain muscle, but I was wondering if it's possible to just get toned using the treadmill at first, then build muscle with resistance training from there.
As of right now I'm very slim, but I'm kind of at the skinny fat phase after I've lost a lot of weight. I run cross country, and it contributed a lot to my weight loss, but what if it can make you toned / a little bit muscular as well? I've looked at cross country runners, and while they're not that muscular, they have definition. Will exercising on the treadmill and running cross country more eventually get me to this kind of figure?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/hHd6aT8
No comments:
Post a Comment