Hey I’m looking for advice on losing weight and calorie deficits since I’m brand new and have exactly no idea on where to start or begin I’m 18 200lbs and wanna get down to 140lbs also I’m 5’5 I was planning on doing a 1500 calorie deficit but no idea if that’s safe or good any advice or suggestions would be greatly appreciated thank you
Also advice on how long I should walk or jog for would also help a ton I’ve been told hitting 10,000 steps is good daily but still no idea on fitness stuff that I can do that’s good for weight loss
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from loseit - Lose the Fat https://ift.tt/p4Wtbai
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