Hello everyone! Happy March!
Let’s talk day 3.
Log weight in Libra and share here: Missed this AM. Trend weight 377.2 lbs.
Fruit or veg with every meal, dessert once a week: Breakfast - 🍌 Lunch - 🫑🧅🧄 (meal prep chili) Dinner - 🥦
2,000-2,300 calories: 2,007 ish, air fryer salmon and roasted veggies with fruit for dinner, meal prep chili for lunch, boiled eggs and a banana with a fancy coffee for breakfast. Fruit intermixed when I need a little pick me up.
Log tomorrow’s meals: I have pre logged meal prepped breakfast and lunches for the work week ahead. Tomorrow’s dinner is going to be chicken thighs and roasted veggies.
Don’t spend $ outside of preset weekly budget: On it. Did some pre budgeted spending for a party for my partner’s bday next weekend.
Find a way to enjoy moving my body everyday: Going to take me for a walk. Also trying to shove in more incident movement into the day to deal with some body anxiety. When you can feel the anxiety sitting in your body like an itchy wet suit made of pipe cleaners, you gotta try to move it out. 2/3 days.
Today's gratitude or laugh list: Today, I’m grateful for my family of choice & the people I work with that are not annoying AF. I found joy in the sunshine and comfort in some programming about weight loss on Discovery plus.
Be outside or meditate (sensory grounding) for 5 minutes: Going to check the mail and I took a short little walk about outside during my lunch break. I will meditate before bed. Again, really trying to ground out some anxiety I have been really feeling in my body.
Self-care activity for today: Gonna take a lovely shower and do all the skin care. I’m also going to have a fun time wrapping my partner’s birthday gifts. I love wrapping gifts. I’m a happy little goth elf with my gift wrap station.
How was your day 3 folks?
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