i have had an extremely tumultuous relationship with my body image and food. my levels of mental health and weight are very intertwined so i’ve fluctuated a few times and i’m getting frustrated and need some reassurance
i was always a chubby kid and then during highschool i was at my largest (sophomore year) & my smallest (senior) after doing this program with my mom and sister… basically after that, i moved away for college and was so overwhelmed and had a lot of years of figuring myself out so i gained everything back.
then in 2021 i had a huge break through after feeling like i would never be that smaller size again and lost around 55 pounds. i was even smaller then i was the first time around and made better progress. my routines were better, i did it solely on my own, and my relationship with food was much more figured out as i was about 26 at the time and doing doing a lot of inner work helped me through it
fast forward to some deaths in my family, a 2 year relationship ending, and work change stress.. here i am back at square one. the hardest part is not being defeated. i feel like i can’t ever escape this weight and it haunts me. my weight feels like it’s defined me my whole life and it makes me miserable. i hate myself for allowing myself to regress like this, but i know i have to try again because i’m not happy and it really does ruin my mental health to feel this way about myself
has anyone done multiple tries at weight loss and had anything specific help motivate you or help keep you on track? any positive reassurance is super appreciated!! thank you all
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from loseit - Lose the Fat https://ift.tt/IYdCtha
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