So I have for years been lazy and opted for quick and easy food that requires the least amount of meal prep. But now that weight loss meds are off the table for me, I am wondering what I should put on the table.
My nutrional knowledge is abysmal and I don't know what a healthy diet looks like. I am expanding my cooking and nutritional knowledge. Pretty much every food I can think of someone has told me is unhealthy except for some vegetables.
So my question is, are there good carbs worth eating or are there no good carbs for weight loss? I know white bread is not good but are potatoes bad? Quinoa? Lentils? Chickpeas and lentils? And on that note is meat and dairy bad too(not because of carbs).
Nutrition is very confusing. Right now I am getting rid of frozen food, artificial sweeteners, drinking more water with meals, replacing frozen Mangos with apples and Oranges and adding more vegetables to start.
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from loseit - Lose the Fat https://ift.tt/QW5hVNx
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