Hi, So this is my 1st ever deficit after bulking for 16 months, Not 100% accurate but i was falling somewhere between 25-30% BF, Im eating 500 calories below my maintenance, Have been for 5 weeks consistantly, hitting my daily protein intake of 180g but im abit concerned that i could be losing muscle and maybe the tdee calculator isnt accurate because i put myself on sedentary lifestyle however i work from home so sitting most of the day but i walk 2 miles each day and workout intensly for 1hr-1hr 20 mins. Also 12lbs weight loss in 5 weeks seems alot but i dont know how much of that will be water weight.
Male-25
Height- 179cm/5ft10
Current weight - 186lbs/84kg
Calorie consumption - 1700 per day - Protein 180g - Carbs 100g
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from loseit - Lose the Fat https://ift.tt/SDpGLg5
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