I was skinny in Highschool and definitely gained a freshman 30 when I went off to college. Living alone didn’t help and I mainly ate fast food in between classes. When I was forced off my birth control I gained another 30 pretty rapidly. Then I honestly let myself become a depressed hermit
I’m 5’7, 27 (f), 225lbs, grad student, working full time and trying to lose weight. I want this to be it -I don’t want to look back 6 months from now and not see results.
Anyone got sustainable weight loss tips/advice that can get me to 140?
Starting with: - 10,000 steps (trying rn I average 5,000 - more water - protein + veggies for all meals - fighting cravings (very difficult) - exercising (started with pole fitness)
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from loseit - Lose the Fat https://ift.tt/TxpdARK
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