so to anyone unaware, ramadan is the time of the year where muslims will do a dry fast from dawn till dusk for an entire month until eid. we will eat and drink before dawn, fast the entire day then break the fast at dusk.
i'd be so grateful for any advice i can have as this might be the best time to make an effort in losing weight and just generally getting healthy.
to note; i am a 22 year old woman who is still studying, i don't exercise and i'm currently on my sem break which will last until eid. thus, i am now at home doing absolutely nothing.
my height is 150cm (4'11) and i weigh 56kg (123.5lbs) bmi is 24.9
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from loseit - Lose the Fat https://ift.tt/TIBnXH2
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