Hi there. I am 6ft tall female, turning 20 tomorrow. I was 188lbs January 1. Weighed myself today for the first time since then, and I was 169lbs . I will also say that I am very very muscular & do around 10-14hrs of cardio a week (triathalon).
I physically see NO difference at all. I had absolutely no idea I lost almost 20lbs, though I definitely was trying to eat more consciously and choose ‘smarter’ alternatives to food I regularly eat. My boyfriend (who also just saw me today for the first time since January) keeps telling me I look different, but I genuinely can’t see anything that has changed.
Is it like ‘bad’ to not be able to recognize weight loss? Should I be concerned about being dysmorphic? Have any of you guys experienced this? Thanks!
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