Hey everyone! This is my first post here, so here’s the full rundown:
I’m 21 years old (male) and currently weigh 192 lbs. I started my weight loss journey 11 weeks ago, beginning at 206 lbs. In the past, I was up to 236 lbs, but I’m getting serious about my progress again.
Right now, I hit the gym 5-6 days a week, focusing on lifting, and I do at least 30 minutes of incline treadmill cardio daily. However, I’ve been stuck between 192-195 lbs for about 4 weeks, and my progress has noticeably slowed.
I track my food intake with MyFitnessPal and eat 1,300 calories per day, leaving room for potential tracking errors. Low carb, high protein (at least 120g/day) I’m unsure if I should lower my calories further or increase my cardio to an hour daily. My goal is to continue building muscle while getting lean, but I’m open to doing whatever it takes to break through this plateau.
If anyone has suggestions, I’d really appreciate the advice!
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