I am unbelievably stressed, continuously. I can try meditate, do yoga and journal all I want, but as soon as I sit on my desk, I am swarmed with a mountain of work, emails, tasks and projects to complete.
Realistically, my stress won’t go away for another 3-6 months.
I gained weight because of the stress, and now I’m currently 15lbs down, weight training & tracking calories etc is all going well — but, I frequently see “STRESS SLOWS WEIGHTLOSS”.
Does anyone have any advice for dealing with being stressed but still losing weight? My stress cannot simply go away until a large amount of projects are complete at my job, which will take months.
(By the way, I love my job, but it can be very stressful.)
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