I am a personal trainer / fitness coach and work with many clients on weight loss. I am very goal focused so work with them on measures such as weight loss, body fat%, visceral vs subcutaneous fat, etc.
I've got a very mathematical/ logical side. But one of my clients brought me back to earth. He's lost 10kg in last 3 months and reduced proportion of body fat. I demonstrate this week in week out which he's happy with. The other day he came into our session all smiles and it was because he'd said his wife had commented on how good he looked. That meant more than any of the stats I feed him week in week out.
It reminds me sometimes when people look to lose weight, they often ask me a target in number terms but it's not about the unmeasurable like my client.
Just wanted to say good luck to all those on here on their journey for weight loss. Best wishes
[link] [comments]
from loseit - Lose the Fat https://ift.tt/BA6dZpu
No comments:
Post a Comment