I am a 31m currently weighing 346lbs, I started my weight loss journey about 2 1/2 weeks ago at 354.3lbs. I have a goal to get down to 250lbs by October of 2026.
I am currently dieting, keeping my overall calorie intake at or below the recommended 2200 calories a day that myfitnesspal says I can have, with one “cheat day” on the weekend. I work in a desk job where I take phone calls all day, and I’m work from home so it’s a very sedentary lifestyle unfortunately. I have been going to the gym and doing between 30mins-45 minutes a night of cardio at the mid level, level 6 resistance 5 nights a week. I also have started trying to increase my step count throughout the day to atleast 6000 steps.
What are some additional things I can do to help lose the weight fast, and what things should I watch out for that may hinder my weight loss?
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