I’m new to this sub and recently decided to try to lose a bit of weight to improve my physical and mental wellbeing.
I have a very sedentary lifestyle at the moment, and I’m unable to access the gym so I’m looking for some ways to get exercise for free. I’d really like to start incorporating light to moderate exercise into my daily routine.
I currently weigh just under 72kg (I’m 5’7 tall). My target weight is 65kg, so ideally I’d like to lose around 6–7kg altogether.
Has anyone managed to lose weight by walking alone? I’m aware that diet is more important for weight loss, and I’ve started making small changes in the kitchen e.g smaller portion sizes, eating less sugary and fatty foods/ processed foods.
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from loseit - Lose the Fat https://ift.tt/AjLBS8w
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