Hi everyone! I'm 18, female, 166 cm (5'5"), 59 kg (130 lbs). I started my weight loss journey around August/September last year at 85 kg (187 lbs), and about two weeks ago, I hit my lowest weight of 59 kg. When I first started, I thought reaching a lower weight would make me feel content, but I still don’t look the way I expected. While I’m much smaller than before, I still have a lower belly pouch (i saw online something about cortisol belly? - idk if it's a thing), big thighs, face fat, and batwings. It’s frustrating because I’ve nearly reached my goal weight, but my body isn’t what I hoped for, and it’s making me miserable. From what I’ve read, body recomposition (losing fat while gaining muscle) might be the next step, but I don’t know how to approach it properly. Right now, I’m still eating 1,200 calories a day because I want to get down to 50-55 kg (110-121 lbs), but I also think i should start strength training to build muscle. My biggest concern is not wanting to gain weight back in the process. If anyone has experience with body recomposition or any advice on how to move forward, I’d really appreciate it! Thank you!
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from loseit - Lose the Fat https://ift.tt/3rSpz4f
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