Hi, I’m 23F, 246ib, 5’6. I’ve been in a deficit for the past two weeks. I’ve been eating 1200-1400 cals each day and calculating everything. I already feel a lot better but in the first week of April, I have a meet up at a party where there’s gonna be all greasy and sugary food.
Now, while I’ll be mindful of what I eat, it’s certainly not possible for me to be in my 1200 deficit. I might go up to my maintenance which is about 2300cals.
My question is, to not stall my weight loss, can I eat 1000-1100 cals each day for the rest of the week and eat 2000 cals that day and still lose weight?
In these two weeks, I saw progress and I know much of it must be water weight but I’m already feeling better. Just need to know if by this approach I can still lose without hampering these two weeks of progress.
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