I just found out nearby less than a 10 minute walk away, is a running track, which has been such an game changer. Combined with coming here walking and working 30 hours a week, I wanna get 25k - 30k steps a day. Have any of you guys done this? How was the weight loss for you? I'm doing this for my health, I really wanna get active and walking is the only super enjoyable thing I like doing. (And one of the only things I'm honestly willing to do after a shift.)
I haven't been counting every calorie but I have starting being mindful of what I eat. Trying to keep it under 1400 a day. I'm 5'8 and 184 pounds.
Do you guys love walking???
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from loseit - Lose the Fat https://ift.tt/Bo2YJq1
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