I just found out nearby less than a 10 minute walk away, is a running track, which has been such an game changer. Combined with coming here walking and working 30 hours a week, I wanna get 25k - 30k steps a day. Have any of you guys done this? How was the weight loss for you? I'm doing this for my health, I really wanna get active and walking is the only super enjoyable thing I like doing. (And one of the only things I'm honestly willing to do after a shift.)
I haven't been counting every calorie but I have starting being mindful of what I eat. Trying to keep it under 1400 a day. I'm 5'8 and 184 pounds.
Do you guys love walking???
[link] [comments]
from loseit - Lose the Fat https://ift.tt/Bo2YJq1
Every small step you take today brings you closer to the healthier, stronger version of yourself...--
ReplyDeleteNagano Tonic, Nagano Tonic official website, Whispeara, JavaBurn, Tea Burn
The only bad workout is the one you didn’t do — show up for yourself, always...--
ReplyDeleteEndopeak, Nitric boost ultra, Tribal-force X, Alpha xtra boost, Red boost
Your future self will thank you for the effort and discipline you put in right now...--
ReplyDeleteTupi tea, PrimeBiome, SomaLeaf, NerveArmor, CarboFire
ReplyDeleteThe hardest part is starting — once you do, momentum will carry you forward...--
Pineal Guardian, NeuroThrive,TitanFlow,Cardio Shield, SeroBurn
ReplyDeleteSuccess in weight loss is built on consistency, not perfection, so keep moving forward..--
Balmorex Pro, CogniCare Pro, Nerve Fresh, Bazopril, Zeneara
Every healthy choice you make is an investment in a happier, more energized you...--
ReplyDeleteNeuroQuiet, Moringa Magic, ProvaDent, Metanail Serum Pro, Neotonics
Small daily habits create powerful long-term results, so stay consistent and focused...--
ReplyDeletePro Dentim, LungExpand Pro, Lung Expand Pro, Mitolyn, VisitOfficial