I genunly have no clue, i look up youtube videos of "weight loss meals" and its all really ripped guys or slim girls telling me to eat overnight oatmeal with protein powder and banans. Then i read on reddit that oatmeal has way to much calories and i should just stick to chicken and broccoli. And then another youtber is like "thats not sustainable" and then dr rennesance guy is telling me i need to hate my food cuz then i eat less. I genunly dont know what to eat and its frustrating. Feels like everyone has conflicting views and whatever i eat i either never feel satieted or its way to high in calories.
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from loseit - Lose the Fat https://ift.tt/jCp52Is
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