I started my weight loss journey since Jan 17. SW: 207 lbs, CW: 200 lbs. According to TDEE calculator , my calories for maintenance is approx 1900. After deficit I am eating 1440 calories daily. I hit the gym 3-4 times a week, which involves 2 days weight training and rest cardio/tread. I try to get 6k to 8k steps on the days I don't go to gym. I measure and track everything in MFP. I have a cheat meal on Friday night and may be once more during the week ( when work is super hectic and do not have time to cook). Even during cheat days, I try to eat more proteins and usually am very careful. The last couple of weeks, my weight has not changed and just kept swinging between 200-201 lbs and it's very depressing to see no change even though I am trying my best. I was also diagnosed with PCOS fyi. I feel ,compared to others , my weight loss is real real slow and I am not sure what I am doing anymore. Feel lost right now!
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