For the past 10 days I've been exercising every morning with 1 hour on my exercise bike and every other day doing weightlifting with my dumbbells this has given me a lot of benefits such as better mental clarity and just generally feeling better throughout the day. However this has also made me much hungrier and given me a larger appetite and I still eat within a calorie deficit but it's not as big as I was capable of for the first few months of weight loss. On the scale it's very discouraging as it's barely moving despite me feeling better and is starting to discourage me.
Should I quit exercising up until I reach my goal weight and then start exercising again or should I keep up with this and just accept the sad slower rate of weight loss.
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from loseit - Lose the Fat https://ift.tt/8q0eHRP
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