I've been overweight most of my life. I've tried ALL the things (pills, injections) and most of them worked, but none of them were sustainable.
Ozempic, phentermine, over the counter weight loss pills, etc... I had terrible side effects with everything.
Not saying there's anything wrong with using these things! But for me? I used them as a way to escape having to make any real changes. :(
"I can eat whatever I want and pop a pill and still lose weight? Amazing!" Or so I thought.
But man it always, ALWAYS came back.
This is the first time in my life I took a hard look at myself and my choices. I accept where I am.
I'm ready to do this on my own without anything else. I'm actually making positive changes instead of covering up the problem with a bandaid and still eating/living like crap.
I'm tracking my food, involving my therapist, actually going to the gym, being active with friends. I have a long way to go, but I'm really proud of myself for getting to the root of my weight issues and making healthier choices.
Thanks for reading and for your support.
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from loseit - Lose the Fat https://ift.tt/OpHFR84
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