Hello, I'm a 5'5" female and I weigh about 70 kg (154 lbs). For context, I previously lost over 55 lbs, and now I'm really struggling to lose weight. I want to lose 15-20 kg (33-44 lbs). It feels like I'm in a weight loss plateau. I've tried everything: exercising, water fasting, very low-calorie intake, counting my calories, and more, but it feels like I just can't lose weight anymore.Its really frustrating and its really starting to affect me mentally.I just really need some advice from someone.Thanks for anyone replying also sorry for any grammer mistakes etc… english is not my first language.
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from loseit - Lose the Fat https://ift.tt/83jTg6e
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