So, I started my weight loss journey in late October/early November (Can’t remember the exact date) and I’ve lost around 23lbs so far. My weight loss is definitely starting to slow down and I’d like to speed it up, but I’ve noticed around the week before and the few days I’m on my period, weight loss completely stagnates and the scale doesn’t budge.
Just wondering do any other women struggle with this? I’m still in a deficit and I’m eating around 1200 (I know that’s quite low) to 1500 calories a day. It fluctuates because I’m just listening to my body and I’m hungrier some days and not so hungry others and my appetite has definitely shrunk quite a bit since I’ve been doing my deficit.
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from loseit - Lose the Fat https://ift.tt/n4GsA3D
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