im a 22f and i feel like my progress is already super stagnant. at first, i quickly dropped like 13.5 pounds at the start of my deficit over the course over a month somehow. i try and weigh myself once per day. over the past 1.5 weeks though i havent lost much. this week, my weight went down .6 then went back up 1.6 THE NEXT DAY. i woke up this morning and i was like 3 pounds heavier?
someone told me that even ovulation can make you gain weight, but i just dont know anymore.
im 5’2, and i am eating about 1297 a day. i exercise about 2-3 days a week and i drink enough water. i make sure i weigh and measure pretty much EVERYTHING that enters my body. am i doing something wrong?? my tdee calculator and the loseit app calculated this number for me for “extreme” weight loss, but im not seeing it.
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from loseit - Lose the Fat https://ift.tt/JT8Vgvj
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