Hello everyone,
I’m reaching out because I’ve been struggling with a strong sweet tooth that’s become quite challenging for me. I’m an 18-year-old female, 5'7", and I’ve successfully lost 66 lbs over the past year. My current weight fluctuates between 129-133 lbs, and I’m aiming to reach 124 lbs.
While I managed to stick to a diet during my weight loss journey—despite occasional slip-ups—I find myself facing intense cravings for sweets now that I’m in maintenance. I don't crave sodas or any sweet drinks,infact I haven't had a soda in a year.My go-to treats include peanut butter, sweet biscuits, powdered milk,chocolate bars fudge, cake, and various sweet snacks and baked goods,since I've been in a deficit my grandma started baking every week(talk about enemy of progress lmao)but I can't resist.Last year it was a breeze and I hardly consumed sugar but now I can barely control my cravings for about two weeks each month,after that, the cravings become overwhelming. I genuinely want to break this habit and learn how to manage my sweet tooth more effectively.
Does anyone have tips or strategies for overcoming these cravings? I would greatly appreciate any advice!(I wrote this while eating a coconut bun:(please help me!!
Thank you!
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