Everyone says meal prep is key, and I really wanted it to work for me. On paper it sounds perfect cook once, eat all week, save time, stay consistent. But in reality, I keep running into the same problem. By the third or fourth day of eating the exact same lunch, I’m completely over it. It’s not even about the food being bad I just get bored. Opening the same container every day starts to feel like a chore, and instead of looking forward to eating, I’m already thinking about ordering takeout just to have something different. At that point, the whole system kind of defeats itself. I’ve tried solving that by adding more variety, but then it turns into a completely different issue. Instead of making one or two things, I’m suddenly planning multiple meals, buying a ton of ingredients, cooking for hours, and then cleaning everything up. It ends up taking a huge chunk of my weekend, and I just don’t have the time or energy for that every week. By the end of it, I don’t feel “prepared,” I just feel drained. So I feel stuck between two extremes. Either I keep it simple and get bored out of my mind eating the same thing every day, or I try to make things interesting and end up burning myself out before the week even starts. Neither of those feels sustainable, which is frustrating because I do want some kind of structure. I don’t want to be deciding what to eat from scratch every single day either that gets exhausting in its own way. I guess what I’m really looking for is a middle ground. Something that gives a bit of consistency without locking me into identical meals all week, and without turning my weekends into a full-time cooking job. Right now, both “strict meal prep” and “just wing it daily” feel equally exhausting in different ways, and I’m trying to figure out if there’s a more realistic balance people actually stick to.
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from loseit - Lose the Fat https://ift.tt/ZwPG5Sa
