How i make it

hello guys sorry if my eng skills will be little bit bad at first my current weight is 222 lb after is was 207 and that's in only 2 months i get tired that i just faild i am trying to lose my weight for 5 years i started 264 lb and tried hard until i make it 207 and i think i comin back to my original weight i am losing my mind not weight i feel very depressed I can't make it but i tried and i go to gym and eating well and cardio every day 1 hr but this time i can't i just feel i will not progress any more and i will be in my 222lb and can back to my 264lb i try every time but cuz my exams or any sh!t i stop for only one month and i back what i do guys give me any help i am really going mad i even think to try the weight loss sessions by any machine or something else .

thanks for your reading and sorry for any eng mistakes.

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Has anyone gotten plastic surgery midway through weight loss?

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Weight loss for someone who’s finally admitting they’re obese

So I’ve always been big. As a toddler, my parents never fed me properly, so I never really learned how I should be eating, and I’ve always been quite a bit over weight no matter what age, but I never considered myself obese. I’m trying to take accountability and be an adult and realize I can’t use my childhood as a crutch anymore as to why I was obese. But I am, and I have been. I always thought it “wasn’t that bad” but it is. I’m a college student with a full time job and I’m struggling. I don’t have the mental capacity to cook everyday, as my mental health is something I work on too. I’m a 24f about 5’3” and 245lbs. Where do I start? Any recommendations on foods like the frozen stuff at Trader Joe’s that doesn’t require a ton of prep work? I can cook on the weekends, but week days are just too much. I can consider some meal preps, but I’m not sure how it would go. Mainly dinners, but honestly ideas for all three. Lunches I need on the go because I work 10 hours a day and my only break is driving from one clients house to another house. Please help, from someone starting from literally nothing.

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Should I Take Creatine?

I (26M, 5'8", SW255, CW233, GWsub-180) have been doing CICO since the beginning of this October and I'm already down a tiny bit over 20 pounds since then. Additionally, I started the primer workout routine from r/bodyweightfitness a couple of weeks later.

I've made a very robust spreadsheet and it estimates that I can hit my GW by June next year. However, I'm more interested in having a fit/healthy body than just hitting my goal weight and I've taken to practicing better fitness habits since starting to count calories.

Anyways, I wanted to ask if anyone here knows if taking creatine monohydrate sped up their weight loss (after the initial water retention of using it) and if just a low daily dose would help in my long term goal of recomp-ing.

I'm not looking for a shortcut or anything, I've just read that it's supposedly a wonder supplement with a dozen or more researched benefits. Is it worth it for non-athletes and gym-goers?

Edited to add more of my info^

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Recommendations for weight MAINTENANCE app

Hi all! I’ve met my goal weight through dietary changes and exercise. I use MyNetDiary to track meals, nutrition, calories in/out.

it was great for weight loss, but I’m finding it lacking for weight maintenance. It’s frustrating that it doesn’t account for “normal” weight fluctuations of a pound or two and insists on calling it ”weight gain” in the weekly recap emails.

I’m looking for something with more positive/neutral terminology and a more intuitive understanding of regular fluctuations that occur due to water weight, etc.

Anyone know of a good app for this?

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Weight loss & Holidays.

Do you guys cheat on holidays or continue your diet? If you did cheat…Anybody else beat their self’s up over cheating on the holidays ?

I’ve been beating myself up for cheating on Thanksgiving & not being able to workout much last week. I was so scared to check the scale….finally checked the scale today & I didn’t gain any weight ! Actually lost 2 more pounds . About 40lbs more to go & I’ll officially be out of the 200’s . Im excited but a little nervous as well . I’ve been on every diet you can think of since I was probably 8 years old & when I get closer & closer to my goal weight I become obsessive & start doing stuff the unhealthy way & causing me to fall backwards every time. Thanksgiving has helped my outlook a little & made me realize I don’t have to obsess so much lol but on the other hand…realizing I only have to loose 40lbs more to be out the 200’s is tempting me to go on a fast or something to speed up the process 😂

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I’ve lost 50lbs and I’m still unhappy with the way I look

I’ve always been a little bigger my whole life. I still remember being in 3rd grade and believing that I was fat even though I wasn’t really. But the summer of 4th grade, where I just sat inside and played Minecraft all day, was when I actually got fat. I went through middle school and most of high school overweight. I tried multiple times throughout high school and middle school to lose weight but I was never successful. I truly believed that because I was overweight nobody would want me. I was severely insecure about myself and hated pictures of myself. But I always thought that if I lost weight that I would be happy. Well, at the start of 2024 I told myself that I would finally lose weight, and I did. I’m 6’ 1’’ and I went from 225 to 175 in about 3 months. I definitely didn’t lose it in a healthy way though. I was damn near anorexic. I would only eat about 700 calories a day and I also made sure that I would burn off every single calorie by walking. I would walk almost 10 miles a day during this time. I understand now that this was extremely unhealthy and I don’t recommend doing this. But now I’ve lost 50 pounds and I’m still unhappy with the way I look. When I was overweight I would imagine people complimenting me on my weight loss, but now when it actually happens I don’t feel anything. I feel like I’m still overweight, I know I’m not but I’m just not happy with myself. I just don’t know what else to do. I’m not trying to lose weight anymore because I know if I did I’d be an unhealthy weight but I just still am so unhappy with myself.

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