I (26M, 5'8", SW255, CW233, GWsub-180) have been doing CICO since the beginning of this October and I'm already down a tiny bit over 20 pounds since then. Additionally, I started the primer workout routine from r/bodyweightfitness a couple of weeks later.
I've made a very robust spreadsheet and it estimates that I can hit my GW by June next year. However, I'm more interested in having a fit/healthy body than just hitting my goal weight and I've taken to practicing better fitness habits since starting to count calories.
Anyways, I wanted to ask if anyone here knows if taking creatine monohydrate sped up their weight loss (after the initial water retention of using it) and if just a low daily dose would help in my long term goal of recomp-ing.
I'm not looking for a shortcut or anything, I've just read that it's supposedly a wonder supplement with a dozen or more researched benefits. Is it worth it for non-athletes and gym-goers?
Edited to add more of my info^
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from loseit - Lose the Fat https://ift.tt/3dkUVBQ
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