In april 2023 i started my weight loss journey I was 106kgs at that time after one year in April 2024 i was 78kgs taking inti consideration that i got typhoid in feb 2024 and lost 6kgs in 20-25 days that was a big boost in my journey. I was slim I had another plans for my body i started practicing for distance running everything was going good untill june 2024 i just stopped working out started eating like a pig and went to doing that till October untill i got hit with the idea that i am 92kgs i gained 14kgs in 3-4 months since then i am trying because i knew i did it before i can do it again i gave my self time line to reach 85kgs by the end of the year but now i am standing at 96kgs and not able to do anything.
I live with my parents and I cant help myself because there will be something junk in my house like biscuits or snacks and i cant control myself to binge eat. I am student and i dont have enough time to workout before i used to workout in the gym around 5-6 am as i am in school or tuitions through the day till 8pm and whenever i eat i eat in hugh quantity and emotionally.
I just can think of anything that how can i lose weight again i am on the verge of breaking down i had so much downs in oast few years mentally now i cant handle it again as I have won the weight loss journey before but now i am overwhelmed only by thinking of it i have been trying since past 2 months to control my self but its just not working out.
Now i have two options 1) I have exactly 6 months to go from 96kgs-76kgs as i have my army medicals and that is my only goal in life. 2) I am just leaving everything and i will eat like how i want to and just d i e with disease like diabetes, heart problems.
I need fast results otherwise i don't think i can do something again please help me please please please i just can express how much depressed i am right now because of this. I cant take therapy right now but i can invest in supplement s and i have been as i am a vegetarian.
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from loseit - Lose the Fat https://ift.tt/vX81FVW
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