Hi guys! This is my first update since my first post about 2 weeks ago where I was at 243 BW! I’m now 233 and feeling great 10 lbs down. I’ve been taking creatine daily, lifting once a day for an hour+ with around 30 minutes of cardio (running or biking with rest days being cardio as well.) I’ve got my diet pretty much under control only eating very lean meats, healthy fats, and vegetables.
However, I have been having a ton of cravings for sweets! If anyone has any recipes for snacks / health conscious desserts I’d love to try some of them out.
Also a side note for anyone who needs a bit of reassurance! I ate whatever I wanted during a 2 day holiday period and still had weight loss! Just because you have a bad day does NOT mean your progress is sacrificed. It’s a marathon, not a sprint! Let’s keep it up!
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from loseit - Lose the Fat https://ift.tt/0A6tSno
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