37F 176cm SW 82.4kg CW 77.6kg GW 72kg
Started my weight loss in mid September when I deployed overseas. I've had a two week break, coinciding with 14 days of leave back in my home country. Of course there's been lots of good food and drink as I've socialised and celebrated Christmas, and I've put about 1.5kg back on which was entirely expected. I'm now back at work, focusing on portion control and ready to hit up the gym again.
Whilst I was at home I tried on some clothes that had been a bit tight, including some from university days that I was keeping for posterity. A real NSV, they all fitted a lot better than they had before. I got some compliments from friends about looking fit and lean (and strong when I hugged them!) so I feel refreshed and ready to get back into my routine. I also racked up some good times (for me) for a half marathon and a Christmas Day parkrun and I really feel inspired to keep going.
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from loseit - Lose the Fat https://ift.tt/1VrtPjX
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