Anyone else discover food allergies/intolerances/sensitivities during weight loss??
I’ve been on a severely calorie restrictive diet (medically supervised).
Anyway, turned it into a liquid diet with protein and vitamins. Did this to find out what the heck is going on with my stomach.
Turns out I can’t have eggs or any kind of cow dairy anymore (I’ve been tested for lactose intolerance years ago and that test was negative) so now have to have that & more testing done.
But on the plus side, after eliminating dairy and eggs I have drastically less bloating and the weight is dropping fast. Oat milk is delicious!
Slowly reintroducing foods soon.
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from loseit - Lose the Fat https://ift.tt/A5ye8ut
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