At ~30lbs lighter my calorie intake needed to maintain was significantly higher than it is now.
My activity level is more or less the same, but for some reason I need to cut far harder to see appreciable weight loss until I'm "leaner" where it then becomes harder to not keep losing.
No change in activity, if anything I'm more active nowadays.
Has anybody else experienced this phenomenon? I've noticed a lot of people who are quite overweight tend to err on much lower calories than their BMR and baseline activity would suggest for weight loss.
Does carrying higher bodyfat promote less energy output?
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from loseit - Lose the Fat https://ift.tt/kf2gtZB
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