Sunday, December 22, 2024

Down 5 pounds in 22 days

As the title says, I’ve lost 5 pounds in 22 days.

I’m obviously happy i’m losing and not gaining, but I thought it would be more than 5 pounds in the last 3 weeks-ish. I know I need to start being more patient but Im so heavy for my short height, I feel like I need to lose more quickly. (I'm 5'6 and as of today, 229 lb)

I guess I need to have less cheat days and more time on the treadmill. I've been trying to keep my daily calorie intake to around 1300-1700 a day. Yesterday I definitelt went over 1700 though. I probably had 2500 or 3000 yesterday.

Still have a long way to go. I wanna get down to maybe 150 pounds. Im currently 229 lb.

I'm thinking I might stop my psych med Olanzapine as it really increases my appetite. I need to lose weight to lower my blood pressure.

Just needed to vent a bit. Anyone have any weight loss tips?

submitted by /u/TheCanadianDude95
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from loseit - Lose the Fat https://ift.tt/eX4C5R1

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