In the past I lost 50lb, from 230 to 180. For years I’ve half assed trying to lose the additional 10lb but in general I hovered around 185lbs. That was fine but not ideal.
The past three months, whether to do frustrations, fatigue, the holidays, and general lack of commitment. I ate like a king and for the first time since 2021 I’m starting to edge into the XL category and boy am I depressed about it.
Three days after Thanksgiving I brought myself to a weigh in again? For the first time in a month where I was at 190lb (bleh). I’m at 201lbs (bleh).
I’m so mad at myself to doing this to myself. But I’m at least thankful that I’ve done this before and I know therefore I can do it again. I’m committing to losing the weight and getting down to 170lbs by June 2025. It won’t be easy, but it’s doable, even if it’s only 1lb a week.
I’m also commiting to finally running that half marathon. I bet both the training and the weight loss will go hand in hand.
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from loseit - Lose the Fat https://ift.tt/j8W5An1
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