Hello! I’m f21, currently weighing in at 137lbs.
I have a very limited appetite at the moment.
Over the last two years, my depression had taken over my life, and I had gone from 160lbs (10st9) to 17st5 (143lbs) in about a year and half, due to my medication and overconsumption of foods like icecreams and chocolates — anything I could get my hands on — and ate like there was no tomorrow. 3-5 meals a day, with snacks and pretty much daily, icecream.
As of the last week and a half, I’ve been working on myself because I want to get back what my depression took away from me and be able to look at myself in the mirror again without despising what I see.
I’m consuming about 150-350 calories, and burning 260 a day with a 40 minute walk (2.05km.) I workout once a day, doing as stated above.
I want to know, is there anything I can do better? Are there any workouts that are amazing for weight loss? How long will it take me to get back to 160 or lower? Thank you!! :))
Edit: and how do people stay motivated 🥲 it’s so hard
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from loseit - Lose the Fat https://ift.tt/HcroSzA
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