I've been interested in getting into running for awhile. I recently got started in jogging around my complex. But I don't know at all what to buy that would improve my health. I suffer from overeating - 40lbs overweight. Most of what I eat is ramen, popcorn, nachos with cheese, and chips with sour cream. I am interested in weight loss, but in a well balanced healthy way that will also build me up for fitness training. Namely changing to healthy eating.
I'm working with my neighbor. Both of us are poor. But I can afford to buy us both food. And she will do the cooking for us. Therefore, both of us can work together to start eating healthy. I just don't know what to get. She told me to get shrimp. That's it. I don't have any plan or clue what to get. Or what to eat each day. I would like to have lots more vegetables.
Please help. TYVM!
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from loseit - Lose the Fat https://ift.tt/4sCbilZ
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