I’ve been on my calorie deficit for around a month now, and I’ve had bits of fast food here and there, as long as it’s in my deficit and I’m maintaining a healthy diet around 85% of the time and I’ve lost around 6 pounds the past month. The weight loss is a bit slow, but I don’t mind that since I don’t exercise often, but I do around 15k steps 2/3 times a week.
I was on my break today in work and I thought I’d get garlic, cheese and fries for my break since I was well within my deficit today and that was one of my favourite fast food items in the past. I only ended up having a few bites of it since I got full after a few minutes. But now, it’s not nearly as nice as I remember and I was almost gagging at the grease. I also felt like crap after just a few bites and it had me thinking, how did I eat like this quite regularly just over a month ago?
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