Tuesday, December 10, 2024

Is there a “delay” with shedding inches after the scale goes down?

This is hard to explain. I know weight loss is less noticeable when you see yourself in the mirror and weight loss isn’t super noticeable until you lose a certain % of body fat so this is not what that’s about.

Ive been on and off losing weight. I’ll lose 10lbs in a month, maintain that for a month, lose 12lbs the next month, maintain that for a few weeks and so on and so forth. It’s weird though because the months I lose the weight I don’t notice a difference in my clothes or in the mirror. I start to notice it more when I’m stalling for a few weeks. It’s like I lose the weight on the scale and it takes my body a second to physically drop the weight? Does this make any sense?

submitted by /u/Reasonable-Fan-9881
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