So I’ve always been big. As a toddler, my parents never fed me properly, so I never really learned how I should be eating, and I’ve always been quite a bit over weight no matter what age, but I never considered myself obese. I’m trying to take accountability and be an adult and realize I can’t use my childhood as a crutch anymore as to why I was obese. But I am, and I have been. I always thought it “wasn’t that bad” but it is. I’m a college student with a full time job and I’m struggling. I don’t have the mental capacity to cook everyday, as my mental health is something I work on too. I’m a 24f about 5’3” and 245lbs. Where do I start? Any recommendations on foods like the frozen stuff at Trader Joe’s that doesn’t require a ton of prep work? I can cook on the weekends, but week days are just too much. I can consider some meal preps, but I’m not sure how it would go. Mainly dinners, but honestly ideas for all three. Lunches I need on the go because I work 10 hours a day and my only break is driving from one clients house to another house. Please help, from someone starting from literally nothing.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/w01sOSx
No comments:
Post a Comment