38F 5'7" HW 314, CW 245, GW 190
I spent Christmas 2019 binging cookies, one after another, after another. It was the trigger that finally pushed me to say "enough!". In 2020 I stopped eating processed sugar, learned about my food addiction and binge eating disorder, started exercising. I went from 314 lbs to 187 lbs.
I was able to maintain that weight loss for another two years, then slowly started getting back into bad habits. The weight gain was very slow and gradual at first, but the velocity grew exponentially. To the point where my sugar addiction is back in full swing and I spent Christmas 2024 binging chocolates like I couldn't believe.
So I'm here, again. Recommiting, again. To get back into good habits, again. To drop bad habits, again. To live healthier, again.
I've done it once. I'll do it, again.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/dUP2HJ9
No comments:
Post a Comment