Monday, December 9, 2024

Female, 24 – 6-month progress: Dropped 5% body fat, maintained muscle mass, and lost a few kg with fasting and fasted workouts!

Hi everyone! I’m 24 years old, and I've been practising regular fasting for the past 6 months. I created my own fasting program, never fasting longer than 24 hours, and adjusted it according to my cycle. I also worked out fasted (don’t throw rocks at me! šŸ˜„), but not consistently—around 30 workouts over the last 6 months. I wanted to share my progress because I’ve seen some great changes in my body composition!

Before (6 months ago): Body fat: 32.3%, Muscle mass: 39 kg, Weight: 61.2 kg

After (now): Body fat: 27%, Muscle mass: 39.85 kg, Weight: 58.4 kg

I hit a plateau around 60 kg and couldn’t move past it for about 3 years. Even though I didn’t work out consistently, I managed to reduce my body fat by 5% while maintaining and slightly increasing my muscle mass. The weight loss wasn’t huge, but I feel more toned and defined, and overall, I feel much better physically and mentally. The most rewarding part is how much more energized I feel!

If you’re thinking about trying fasting, remember that it’s not just about weight loss—it’s about body composition and how you feel. Stay patient and be kind to yourself. Even without perfect workout consistency and calorie tracking, it has made a big difference for me.

submitted by /u/Ok_Pin3362
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