Hello hello,
I started my weight loss journey in early October at 224lb, and here I am now at 206! I’m 5’6 F, and have been eating between 1800-2000 calories a day, and walking 10k+ steps for a decent deficit that’s given me consistent loss. It’s slowed down a bit though, and I’ve begun to struggle with hunger more lately.
I’ve been strict on over 100g protein a day to try to quell the hunger, but it’s pretty intense and idk what’s up with it. Maybe temptations from all the Christmas sweets everywhere I go? Boredom? Tiredness? My protein usually comes from my morning shake and chicken at some point during the day. I try to keep everything low fat as well.
Tips would be appreciated for this, as well as anything else I should know as I continue to work toward my 185 goal.
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