REFERENCE-5,4, 13,170 POUNDS, MALE
Hi everyone, I'm using this sub for help as a month ago I started my weight loss, I did no added sugar and it went well. Still, im coming to realise its not sustainable and me and my family just dont have the time to make different meals for 3 people, ive lost around 17 pounds this month, (started at 185 ending at 170) and the people around me have realised, im aiming to go for 130 pounds. Still, at the same time i feel like my first month has been kinda unhealthy, ive been doing OMAD and tbh its really made me less hungry. I have no cravings now (except this week as it was the holiday season), I want something healthy and sustainable now, how many calories do I have to eat a day, I want to lose it as healthily fast as I can but also not stunt my growth, I do 10k steps a day but now want to do some weights to also get toned and not be skinny fat, any help, recommendations and help, even if its meals plans and fitness chanels would be great!
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from loseit - Lose the Fat https://ift.tt/lWqDwP8
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