Good day everyone! I'm a 49 year old male that weighs 270 pounds and I'm 5 foot 10.
I have tried losing weight for almost a year and no success. I regularly see my doctor and talk to dietitian. It's getting old now. My eating style is very clean. Mostly fish and chicken, lots of veggies...typical good food diet. No health issues. I don't drink or smoke. Most people in my family are obese.
My exercise routine is 2 days per week on nordic track bike and 2 to 3 days per week doing full body strength training. I push myself all the time and my flexibility, stamina and strength have greatly improved.
I'm pretty much at the point of giving up. No weight loss at all. I consistently stay between 267 and 274 pounds. Only thing I can think of is that it's in my genes and I'm destined to be this big no matter what I do.
I guess I'm looking for a last ditch bit of motivation before I completely give up. I'm pretty sure my doctor has given up as well, since we've gone through so many options and made no progress at all.
My daily caloric intake ranges between 1600-1800. I rarely use any oils at all. No sauces, no butter. I have a scale that I use on occasion.
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from loseit - Lose the Fat https://ift.tt/xjFybsZ
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