hey yall! 21f college student here - i‘ve been on a weight loss journey for a few years and finally reached my goal weight at the end of this summer, mostly from months of exercise and successful dieting. for the first time in my life, i felt satisfied with my appearance.
however, in november i noticed a weird mood and energy shift that corresponded with daylight savings and the weather getting colder. i noticed that i feel a lot hungrier now and have a lot less motivation/energy to exercise, and during the last few weeks of the semester i was suddenly binge eating and letting myself go. there hasn’t been a huge weight difference yet on the scale, but if i don’t get control back now im scared I’ll lose all my progress.
i’m almost certain it has something to do with winter and the seasonal shift. anybody have tips on managing this and getting back into routine?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/PMywX2s
No comments:
Post a Comment