I am female, 22 years old, and 5’5ish. I’m feeling a bit discouraged with slow scale progress. I went from 189lbs to 185lbs in November, what I assume is water weight, and I’m down from 185 to 183 this month but it fluctuates every day. I’m eating 1600 calories a day plus I aim for at least 6k steps a day (I’m coming out of a depressive episode where I was walking around 100 steps a day, so I am working my way up towards more). I’d like to start jumping rope daily to incorporate a little more exercise. I am feeling good, and I feel like I look a bit better physically, but the scale is confusing me lol. Maybe I’m expecting too much too soon?
I started my journey at 220lbs in 2020, and I’ve been maintaining around 185lbs for a couple years now. I’ve only started watching watch I eat and shooting for weight loss since November of this year.
I do have pcos and other hormonal issues on top of mental health stuff which could impede my progress a bit?
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