Highest weight: 195
Lowest weight: 143
Current weight: 164
Goal weight: 150-155 range
I have struggled with consistency since I started my weight loss journey in 2020. I will say, I have been successful in keeping off 30lbs, but always seem to struggle to stay at 150-155 and instead end up at 165-170. I think I need to focus on making it sustainable for myself. I struggle with all-or-nothing thinking, especially in this area. So I am just trying to work on my mindset!
Things that work for me:
Portion control
Daily walks
Lots of water
Emphasis on getting enough protein & veggies (vegetarian)
Weighing myself once a week
I struggle with:
I live in AZ so when May comes around up through September, I have to have a plan for continuing to do cardio in the summer, moving it to indoors.
Burning myself out - I need to pace myself and take maintenance breaks. Also just knowing when to stop. I find myself wanting to go lower and lower and then I burn out and do the opposite.
Hoping to be more active in this community again to keep myself accountable. Wishing everyone else on this journey the best! Day by day is the best way!
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from loseit - Lose the Fat https://ift.tt/eQkK97M
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