I am 21 years old male, 175cm tall and weigh around 96 kilos. I have a medical exam coming up (work related) and for that i have to lose a lot of weight. i have roughly around 4 months till i go for my medicals. preferably i would like to be in my low to mid 80’s would that be possible to reduce that much in that time frame.
i am not very muscular so most of my excess weight comes from fat, i had a thyroid problem earlier this year and i gained most of my weight after that.
i am basically on a leave for close to 3 months so i can give all my time for weight loss for this period of time.
would it be possible to reduce till im around 80 kilos if not that what do you think would be realistic.
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from loseit - Lose the Fat https://ift.tt/zg4Tfm3
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